Getty Images Want more excitement? There are several drug-free ways to spice up your sex life. Having a date night with your partner — to remind yourself of all the reasons you adore each other and to relax by being wined and dined — can be great ways to stimulate your libido, says Anita Sadaty, MD , a holistic gynecologist in Roslyn, New York. This is one of many natural ways that experts say you can improve your sex life.
11 ways to help yourself to a better sex life - Harvard Health
Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health. Communicating with your partner, maintaining a healthy lifestyle, availing yourself of some of the many excellent self-help materials on the market, and just having fun can help you weather tough times. Enjoying a satisfying sex life Sex. The word can evoke a kaleidoscope of emotions.
These issues are fairly common in men over age 50, says psychologist Dana Brendza, PsyD. Advertising Policy Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission.
For this reason, their quality, purity, and safety remains unclear. Get regular exercise Getting regular exercise can help libido in many ways. A study of men undergoing androgen deprivation therapy, which lowers testosterone levels, found that regular exercise helped men cope with issues such as body image concerns, low libido, and relationship changes. A review of women with diabetes cites research showing that exercise may help lower diabetes-related symptoms in women. The study emphasizes that doing exercises of the pelvic floor may be useful in women without diabetes.