Strengthen penis sex muscles

Email Your penis needs a workout. No, not that kind. And for good reason: It turns out, Kegels can curb everything from premature ejaculation and, on the flip side, erectile dysfunction to crooked cocks. They can also make orgasms more intense.
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Kegel Exercises for Men

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Exercises to Eliminate Erectile Dysfunction

How so? When you get hard, your pelvic muscles keep blood in your shaft. This helps to enhance and maintain your rigidity, says urological surgeon Dr Andrew Siegel, the study's author. And for premature ejaculators, squeezing those muscles can delay your orgasm. The stronger these muscles, the better the effect, Siegel says.
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How To Strengthen Your Penis For Better Sex: Lasting Longer and Harder

Exercise may treat the some of the causes of ED. Pelvic floor exercises, or Kegels, are the most beneficial for ED. These exercises target the muscles at the bottom of the pelvis, and particularly one called the pubococcygeus. This loops from the pubic bone to the tailbone and supports the pelvic organs. When this muscle weakens, it is unable to prevent blood from flowing out of the erect penis.
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A four-move workout to strengthen his erection Up to 1 in 3 men suffer from premature ejaculation, but you can do something about it. Source:BodyAndSoul Up to one in three men suffer from premature ejaculation - but you can do something about it. Loads of blokes suffer from problems in the bedroom from time-to-time.
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Comments
  •   Tosho January 1, 2020
    Look at my video and tell me if u can do the same to me.lol
    +14 -2
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