Both the intended mother and intended father can expect a variety of testing to help determine the underlying issue. Are there any science-backed ways to increase sperm count? As a matter of fact, researchers are finding that there are a variety of ways to increase sperm count naturally, and many of these lifestyle changes can have a positive impact on your overall health and wellness too. First, be sure you have a solid understanding of your diagnosis. Do you have low testosterone levels? There are several conditions related to sperm count, including oligozoospermia, or a low sperm count defined as less than 15 million sperms per mL, and azoospermia, which is the total absence of sperm in the semen.
Herbs and Nutrients to Boost Sperm Counts and Motility | Journal of Plant Medicines
Sperm count or total sperm count refers to the average total number of sperm present in one sample of semen. Sperm count is one of the several qualities that are assessed during routine semen analysis and is considered an important factor for fertility. Based on the most current World Health Organization guidelines , a healthy sperm count is 15 million per milliliter ml or at least 39 million per sample. A sperm count lower than 10 million per ml is considered abnormal and commonly associated with male infertility.
Infertility affects about one in every six couples, one in every three cases is due to fertility problems in the male partner alone. For men, there are many aspects that can affect their fertility including sperm count, sperm motility, testosterone levels and libido. Sperm motility is their ability to swim, which is an essential part of getting to and fertilizing the egg. Male sexual arousal is a complex process that involves the brain, hormones, emotions, nerves, muscles and blood vessels.
There are a handful of herbs that have been shown to offer excellent support for the male reproductive system. The five herbs I will highlight, when used in combination, may help to restore and strengthen male reproductive health once again. Remember herbs are not to be used as a replacement for important diet and lifestyle changes. If diet and lifestyle changes are not in place first, the body will not be able to respond and utilize the herbs as well.