Aerobics striptease

Women and perhaps some men who are looking for a fun way to get in shape both in and out of the bedroom might like to try cardio strip aerobics. Depending on the class you take, a strip aerobics workout will vary, but you can expect to perform moves that involve bending over, shaking your hips and flirtatiously wiggling your body. Most cardio aerobic routines will work your entire body as you shake, shimmy and dance, with most of the focus on your legs and torso. If you're taking a pole dancing class, you can expect to have more upper body involvement as you learn to twist and move around the pole.

I trained like a stripper to see if I could get my sexy back. Running on the same treadmill or taking the same spin class every day can be just as exhausting as the workout itself, making it easy to hit a plateau. That's what happened to me. I always took the same classes, ran on the same treadmill, and lifted the same weights every day. Sure, I switched things up with aerial yoga and meditation classes every one and a while, but, for the most part, I was struggling to motivate myself to work out every week.

Sharing personal information brings people closer together. Verified by Psychology Today. Fit Femininity. In her research, Magdalena Petersson McIntyre explores the popularity of strip tease aerobics in Sweden. The Swedish fitness practice of strip tease aerobics, says Petersson, was inspired by exercise videos originally sold on the Internet by Hollywood celebrity Carmen Electra.