How often you urinate is actually a very important sign of your overall health, beginning in infancy and continuing throughout your life. Keep reading to learn more about urination and when your pee may signal that you need to visit your doctor. Urinary frequency and your health A healthy person may urinate anywhere from four to ten times in a day. The average amount, however, is usually between six and seven times in a hour period. How much you pee depends on many factors, such as: age how much you drink in a day what you drink medical conditions, such as diabetes or a urinary tract infection medication usage bladder size Special circumstances, such as pregnancy and the weeks after giving birth, can affect how often you urinate as well. During pregnancy, a woman urinates more frequently due to fluid changes along with bladder pressure from the growing fetus.
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You could also stop drinking four hours before bedtime, lowering the odds you'll need to pee at night. Distraction techniques include crossing your legs - obvious, I know - and sitting on a rolled -up towel. While we don't always know what causes an overactive bladder, stress and anxiety can certainly exacerbate the problem. Other possible causes If you've suddenly started peeing more, and there's some burning or irritation, it might be a urinary tract infection UTI.
What Are the Causes of Frequent Urination? Frequent urination is often caused by diseases that affect parts of the urinary tract, including the kidneys , bladder, ureters, and urethra. Other conditions, such as diabetes , prostate problems, and pregnancy are also common causes of frequent urination. They occur when bacteria invade the urethra, which connects the penis or vagina to the bladder.